20 Pounds Younger

The Life-Transforming Plan for a Fitter, Sexier You!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book 20 Pounds Younger by Michele Promaulayko, Laura Tedesco, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michele Promaulayko, Laura Tedesco ISBN: 9781623364045
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2014
Imprint: Rodale Books Language: English
Author: Michele Promaulayko, Laura Tedesco
ISBN: 9781623364045
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2014
Imprint: Rodale Books
Language: English

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply

More books from Diets

Cover of the book I Have Fibromyalgia / Chronic Fatigue Syndrome, but It Doesn't Have Me! a Memoir by Michele Promaulayko, Laura Tedesco
Cover of the book Practical Nutrition by Michele Promaulayko, Laura Tedesco
Cover of the book Weight Watcher Diva Zero-Five Points Plus Authentic Italian Recipes Cookbook by Michele Promaulayko, Laura Tedesco
Cover of the book Running for Beginners by Michele Promaulayko, Laura Tedesco
Cover of the book Your 5 Keys to Keeping Weight Off by Michele Promaulayko, Laura Tedesco
Cover of the book Leptin Wise Diet: 21 Juicing Recipes Understanding Leptin How It Causes Your Body to Burn Fat and Lose Weigh! by Michele Promaulayko, Laura Tedesco
Cover of the book 35 Amazing and Delicious Vegan Recipes: Your Whole Family Will Beg For by Michele Promaulayko, Laura Tedesco
Cover of the book Intermittent Fasting: The Ultimate Guide To by Michele Promaulayko, Laura Tedesco
Cover of the book Breast Cancer by Michele Promaulayko, Laura Tedesco
Cover of the book Vegano: Alimentazione vegana: 25 deliziose ricette per un palato vegano (Dieta vegan italiano) by Michele Promaulayko, Laura Tedesco
Cover of the book Encyclopedia of Diet Fads: Understanding Science and Society by Michele Promaulayko, Laura Tedesco
Cover of the book Paleo Made Easy Gluten Free, Wheat Free, Sugar Free Cookbook by Michele Promaulayko, Laura Tedesco
Cover of the book La bellezza nella valle dell'anima by Michele Promaulayko, Laura Tedesco
Cover of the book Insulin Resistance Recipes: Simple and Delicious Recipes to Lower Your Blood Sugar and Reverse Insulin Resistance Naturally by Michele Promaulayko, Laura Tedesco
Cover of the book Diabetic Friendly Cooking: Easy low carb, low sugar recipes by Michele Promaulayko, Laura Tedesco
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy