52 Ways to Love Your Body

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Religion & Spirituality, New Age, Meditation, Self Improvement, Self-Esteem
Cover of the book 52 Ways to Love Your Body by Kimber Simpkins, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kimber Simpkins ISBN: 9781626253810
Publisher: New Harbinger Publications Publication: January 2, 2016
Imprint: New Harbinger Publications Language: English
Author: Kimber Simpkins
ISBN: 9781626253810
Publisher: New Harbinger Publications
Publication: January 2, 2016
Imprint: New Harbinger Publications
Language: English

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game**,** and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game**,** and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

More books from New Harbinger Publications

Cover of the book The Infertility Workbook by Kimber Simpkins
Cover of the book How Would Buddha Think? by Kimber Simpkins
Cover of the book End the Insomnia Struggle by Kimber Simpkins
Cover of the book Full by Kimber Simpkins
Cover of the book Making Peace with Imperfection by Kimber Simpkins
Cover of the book Stop Overreacting by Kimber Simpkins
Cover of the book The Worrier's Guide to Overcoming Procrastination by Kimber Simpkins
Cover of the book Getting Over Overeating for Teens by Kimber Simpkins
Cover of the book Functional Analytic Psychotherapy Made Simple by Kimber Simpkins
Cover of the book Raising an Entrepreneur by Kimber Simpkins
Cover of the book Treating Co-occurring Adolescent PTSD and Addiction by Kimber Simpkins
Cover of the book Three Poisons by Kimber Simpkins
Cover of the book The Self-Esteem Workbook for Teens by Kimber Simpkins
Cover of the book Daily Meditations for Calming Your Angry Mind by Kimber Simpkins
Cover of the book Yoga and the Pursuit of Happiness by Kimber Simpkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy