7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Pain Management, Healthy Living
Cover of the book 7 Steps to a Pain-Free Life by Robin McKenzie, Craig Kubey, Penguin Publishing Group
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Author: Robin McKenzie, Craig Kubey ISBN: 9781101219461
Publisher: Penguin Publishing Group Publication: October 1, 2001
Imprint: Plume Language: English
Author: Robin McKenzie, Craig Kubey
ISBN: 9781101219461
Publisher: Penguin Publishing Group
Publication: October 1, 2001
Imprint: Plume
Language: English

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

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