A Field Guide to Lucid Dreaming

Mastering the Art of Oneironautics

Nonfiction, Health & Well Being, Self Help, Mental Health, Dreams, Religion & Spirituality, New Age
Cover of the book A Field Guide to Lucid Dreaming by Dylan Tuccillo, Jared Zeizel, Thomas Peisel, Workman Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dylan Tuccillo, Jared Zeizel, Thomas Peisel ISBN: 9780761178620
Publisher: Workman Publishing Company Publication: September 10, 2013
Imprint: Workman Publishing Company Language: English
Author: Dylan Tuccillo, Jared Zeizel, Thomas Peisel
ISBN: 9780761178620
Publisher: Workman Publishing Company
Publication: September 10, 2013
Imprint: Workman Publishing Company
Language: English

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.

This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).

Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.

This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).

Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

More books from Workman Publishing Company

Cover of the book The Mom 100 Cookbook by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Man Made Meals by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Mother to Daughter, Revised Edition by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book The Complete Healthy Dog Handbook by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book The New Basics Cookbook by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book We Are So Blessed by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Stories of the Saints by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Cure Your Child with Food by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Change Happens by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book The Magic Pattern Book by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Do More Great Work by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Bistro Cooking by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book Unplugged Play by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book ParentSpeak by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Cover of the book How to Grill by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy