A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by Joosr, Joosr Ltd
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Author: Joosr ISBN: 9781785673689
Publisher: Joosr Ltd Publication: July 10, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785673689
Publisher: Joosr Ltd
Publication: July 10, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

After decades of scientific research into health and diet, why is it that the obesity epidemic is getting worse, not better? Always Hungry? presents a new way of looking at food and your relationship with it, offering a simple yet effective way of eating that will actually change the way that your body metabolizes food.

Benefit from the knowledge of Dr David Ludwig, whose years of clinical research will guide you to lose weight and improve your health, without the feelings of deprivation or cravings that we usually associate with diets. Make better dietary choices by understanding the biological effects that foods have on the body, and change your lifestyle for good, becoming lean and fit-and best of all, full.

You will learn:

· Why traditional diets fail

· How to retrain your fat cells to stop them holding onto excess calories

· What to eat to lose weight and keep weight off for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

After decades of scientific research into health and diet, why is it that the obesity epidemic is getting worse, not better? Always Hungry? presents a new way of looking at food and your relationship with it, offering a simple yet effective way of eating that will actually change the way that your body metabolizes food.

Benefit from the knowledge of Dr David Ludwig, whose years of clinical research will guide you to lose weight and improve your health, without the feelings of deprivation or cravings that we usually associate with diets. Make better dietary choices by understanding the biological effects that foods have on the body, and change your lifestyle for good, becoming lean and fit-and best of all, full.

You will learn:

· Why traditional diets fail

· How to retrain your fat cells to stop them holding onto excess calories

· What to eat to lose weight and keep weight off for good.

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