A Kinder Voice

Releasing Your Inner Critics with Mindfulness Slogans

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book A Kinder Voice by Thérèse Jacobs-Stewart, Hazelden Publishing
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Author: Thérèse Jacobs-Stewart ISBN: 9781616496425
Publisher: Hazelden Publishing Publication: May 17, 2016
Imprint: Hazelden Publishing Language: English
Author: Thérèse Jacobs-Stewart
ISBN: 9781616496425
Publisher: Hazelden Publishing
Publication: May 17, 2016
Imprint: Hazelden Publishing
Language: English

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.

You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.

Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans:

Everything is of the nature to change (even me)

Abandon poisonous food (thoughts)

Rest in the openness of mind

Begin kindness with ourselves

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.

You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.

Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans:

Everything is of the nature to change (even me)

Abandon poisonous food (thoughts)

Rest in the openness of mind

Begin kindness with ourselves

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