A Woman's Guide to Tantra Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book A Woman's Guide to Tantra Yoga by Vimala McClure, New World Library
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Author: Vimala McClure ISBN: 9781577312765
Publisher: New World Library Publication: February 1, 2012
Imprint: New World Library Language: English
Author: Vimala McClure
ISBN: 9781577312765
Publisher: New World Library
Publication: February 1, 2012
Imprint: New World Library
Language: English

Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

"A wonderful introduction to spirituality and a very helpful boost to those already on the path." New Age Retailer

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

"A wonderful introduction to spirituality and a very helpful boost to those already on the path." New Age Retailer

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