A Workbook of Acceptance-Based Approaches for Weight Concerns

The Accept Yourself! Framework

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Self Help, Mental Health
Cover of the book A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit Berman, Taylor and Francis
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Author: Margit Berman ISBN: 9781351654241
Publisher: Taylor and Francis Publication: June 12, 2018
Imprint: Routledge Language: English
Author: Margit Berman
ISBN: 9781351654241
Publisher: Taylor and Francis
Publication: June 12, 2018
Imprint: Routledge
Language: English

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties

with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties

with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

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