Alba Emoting: A Scientific Method for Emotional Induction

Nonfiction, Health & Well Being, Psychology, Neuropsychology, Emotions
Cover of the book Alba Emoting: A Scientific Method for Emotional Induction by Susana Bloch, Susana Bloch
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susana Bloch ISBN: 9781310021114
Publisher: Susana Bloch Publication: April 10, 2016
Imprint: Smashwords Edition Language: English
Author: Susana Bloch
ISBN: 9781310021114
Publisher: Susana Bloch
Publication: April 10, 2016
Imprint: Smashwords Edition
Language: English

The actor is an athlete of emotions, says Antonin Artaud, and though actors are an extreme case, nowadays, thanks to Alba Emoting, the capacity for regulating our emotions in a simple physical way, without mental intervention, is possible for everyone.

Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can step-out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy.

From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions such as that of spirituality.

"One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The actor is an athlete of emotions, says Antonin Artaud, and though actors are an extreme case, nowadays, thanks to Alba Emoting, the capacity for regulating our emotions in a simple physical way, without mental intervention, is possible for everyone.

Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can step-out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy.

From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions such as that of spirituality.

"One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.

More books from Emotions

Cover of the book Finding Healing in Times of Grief and Loss by Susana Bloch
Cover of the book Bailando con la Realidad: Historias de Personas que te Emocionarán. by Susana Bloch
Cover of the book Loving-Kindness in Plain English by Susana Bloch
Cover of the book So You Turned Another Year Older by Susana Bloch
Cover of the book Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being by Susana Bloch
Cover of the book The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living by Susana Bloch
Cover of the book MIEUX GÉRER SES ÉMOTIONS by Susana Bloch
Cover of the book Removing the Mask of Kindness by Susana Bloch
Cover of the book Il Dialogo delle Voci by Susana Bloch
Cover of the book 放不開,想太多,這樣的你也可以很好 by Susana Bloch
Cover of the book 59 Tips for Pregnant Men Plus 1: The Emotional Guidebook All Pregnant Women Want Men To Download by Susana Bloch
Cover of the book Narcissism: 3 Manuscripts - Narcissists, Emotional Intelligence and Emotional Abuse: Everything You Need to Know About Narcissism and EQ by Susana Bloch
Cover of the book I sogni delle donne by Susana Bloch
Cover of the book Il potere di Adesso by Susana Bloch
Cover of the book Conflitti - Istruzioni per l'uso by Susana Bloch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy