An Essential Nutrition Diet and Cookbook
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Fernando Urias | ISBN: | 9780463860212 |
| Publisher: | Fernando Urias | Publication: | December 25, 2019 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Fernando Urias |
| ISBN: | 9780463860212 |
| Publisher: | Fernando Urias |
| Publication: | December 25, 2019 |
| Imprint: | Smashwords Edition |
| Language: | English |
After 21 years enjoying the health benefits of a low carbohydrate diet, not to speak about the wonderful food I have enjoyed all these years, I wanted to lose 20 pounds more to trim my figure. How did I do it? The answer was simple. Eat less. How did I eat less in a healthy way and at the same time eat what I thought would maximize my longevity? Very carefully. I had to reduce my food intake to only essential nutrients required by the human body. How did I do this and still have a life? Eating is one of life pleasures just like having a trim body and living a long life without health problems. Can I have them all? The answer seems to be yes but the method is not intuitive. It is very unnatural. I had to eat using my brain, not my gut. Using the brain is not natural. Thanks to the discovery of agriculture and carbohydrate foods, humanity has been able to feed generations of people that could reproduce and multiply but the solution includes the side effect that old individuals die in sickness. To increase the chances that I will live un unnatural long life in health, I had to adopt an unnatural diet defined by the research done by my eyes, ears, and brain in this wonderful age of information. I call it: "An Essential Nutrition Diet and Cookbook".
After 21 years enjoying the health benefits of a low carbohydrate diet, not to speak about the wonderful food I have enjoyed all these years, I wanted to lose 20 pounds more to trim my figure. How did I do it? The answer was simple. Eat less. How did I eat less in a healthy way and at the same time eat what I thought would maximize my longevity? Very carefully. I had to reduce my food intake to only essential nutrients required by the human body. How did I do this and still have a life? Eating is one of life pleasures just like having a trim body and living a long life without health problems. Can I have them all? The answer seems to be yes but the method is not intuitive. It is very unnatural. I had to eat using my brain, not my gut. Using the brain is not natural. Thanks to the discovery of agriculture and carbohydrate foods, humanity has been able to feed generations of people that could reproduce and multiply but the solution includes the side effect that old individuals die in sickness. To increase the chances that I will live un unnatural long life in health, I had to adopt an unnatural diet defined by the research done by my eyes, ears, and brain in this wonderful age of information. I call it: "An Essential Nutrition Diet and Cookbook".
