Anxiety and Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Emotions, Self Improvement, Motivational
Cover of the book Anxiety and Depression by Allan Eastman, G&D Media
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Author: Allan Eastman ISBN: 9781722520359
Publisher: G&D Media Publication: October 9, 2018
Imprint: G&D Media Language: English
Author: Allan Eastman
ISBN: 9781722520359
Publisher: G&D Media
Publication: October 9, 2018
Imprint: G&D Media
Language: English

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

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