Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Health, Alternative & Holistic Health, Alternative Therapies, Psychology
Cover of the book Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks by Linda H. Harris, Insight Health Communications
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Author: Linda H. Harris ISBN: 9781533703453
Publisher: Insight Health Communications Publication: April 9, 2016
Imprint: Language: English
Author: Linda H. Harris
ISBN: 9781533703453
Publisher: Insight Health Communications
Publication: April 9, 2016
Imprint:
Language: English

Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it?

Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the various types of anxiety disorders – and why they have become so common. This book helps you understand the symptoms and causes of anxiety, as well as the best ways to treat these conditions:

• Take Things One Worry at a Time

• Choose a Healthy Diet

• Use Exercise to Treat Anxiety

• Let Meditation Help End Your Stress

• Embrace a Mindful Lifestyle

• and many more!

This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice.

Order Your Copy Today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it?

Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the various types of anxiety disorders – and why they have become so common. This book helps you understand the symptoms and causes of anxiety, as well as the best ways to treat these conditions:

• Take Things One Worry at a Time

• Choose a Healthy Diet

• Use Exercise to Treat Anxiety

• Let Meditation Help End Your Stress

• Embrace a Mindful Lifestyle

• and many more!

This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice.

Order Your Copy Today!

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