Art of Attention

A Yoga Practice Workbook for Movement as Meditation

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Art of Attention by Elena Brower, Erica Jago, Sounds True
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Author: Elena Brower, Erica Jago ISBN: 9781622038695
Publisher: Sounds True Publication: February 1, 2016
Imprint: Sounds True Language: English
Author: Elena Brower, Erica Jago
ISBN: 9781622038695
Publisher: Sounds True
Publication: February 1, 2016
Imprint: Sounds True
Language: English

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With *Art of Attention, *Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
 
For students and teachers at every level, *Art of Attention *takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With *Art of Attention, *Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
 
For students and teachers at every level, *Art of Attention *takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

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