Ashtanga Yoga

Practice & Philosophy

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Ashtanga Yoga by Gregor Maehle, New World Library
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Author: Gregor Maehle ISBN: 9781577319863
Publisher: New World Library Publication: October 15, 2007
Imprint: New World Library Language: English
Author: Gregor Maehle
ISBN: 9781577319863
Publisher: New World Library
Publication: October 15, 2007
Imprint: New World Library
Language: English

Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential movement) a detailed breakdown of the asanas of the Ashtanga Primary Series following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali yoga's ancient sacred text a glossary of yoga terminology In the asana section Maehle describes each posture with clear meticulous instructions photographs anatomical illustrations and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential movement) a detailed breakdown of the asanas of the Ashtanga Primary Series following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali yoga's ancient sacred text a glossary of yoga terminology In the asana section Maehle describes each posture with clear meticulous instructions photographs anatomical illustrations and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

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