Asserting Yourself-Updated Edition

A Practical Guide For Positive Change

Nonfiction, Health & Well Being, Psychology
Cover of the book Asserting Yourself-Updated Edition by Sharon Anthony Bower, Gordon H. Bower, Hachette Books
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Author: Sharon Anthony Bower, Gordon H. Bower ISBN: 9780786728046
Publisher: Hachette Books Publication: April 24, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Sharon Anthony Bower, Gordon H. Bower
ISBN: 9780786728046
Publisher: Hachette Books
Publication: April 24, 2009
Imprint: Da Capo Lifelong Books
Language: English

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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