Back in Balance

Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Alternative & Holistic Health, Alternative Therapies
Cover of the book Back in Balance by Richard Brennan, Watkins Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Brennan ISBN: 9781780286198
Publisher: Watkins Media Publication: June 6, 2013
Imprint: Watkins Publishing Language: English
Author: Richard Brennan
ISBN: 9781780286198
Publisher: Watkins Media
Publication: June 6, 2013
Imprint: Watkins Publishing
Language: English

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.

Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.

Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

More books from Watkins Media

Cover of the book The White Towers by Richard Brennan
Cover of the book Women of Wisdom by Richard Brennan
Cover of the book The Wilderness Survival Guide by Richard Brennan
Cover of the book Laugh Your Way to Happiness by Richard Brennan
Cover of the book You Can Learn to Remember by Richard Brennan
Cover of the book Eight Lessons on Infinity by Richard Brennan
Cover of the book Steal the Sky by Richard Brennan
Cover of the book The Buried Life by Richard Brennan
Cover of the book Switch On by Richard Brennan
Cover of the book Children of the Divide by Richard Brennan
Cover of the book When Plants Dream by Richard Brennan
Cover of the book Soul Story by Richard Brennan
Cover of the book The Deaths of Tao by Richard Brennan
Cover of the book The Prince of Lies by Richard Brennan
Cover of the book Fish Can't Climb Trees by Richard Brennan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy