How to Overcome Pain

Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Psychology, Cognitive Psychology, Self Help, Self Improvement
Cover of the book How to Overcome Pain by Leon Chaitow, Watkins Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leon Chaitow ISBN: 9781786780485
Publisher: Watkins Media Publication: February 21, 2017
Imprint: Watkins Publishing Language: English
Author: Leon Chaitow
ISBN: 9781786780485
Publisher: Watkins Media
Publication: February 21, 2017
Imprint: Watkins Publishing
Language: English

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

More books from Watkins Media

Cover of the book The Seer by Leon Chaitow
Cover of the book Impossible Truths by Leon Chaitow
Cover of the book The Buried Life by Leon Chaitow
Cover of the book Mastering Numbers by Leon Chaitow
Cover of the book The Buddha Pill by Leon Chaitow
Cover of the book Resolution Way by Leon Chaitow
Cover of the book The Last Pope by Leon Chaitow
Cover of the book The Gene Keys by Leon Chaitow
Cover of the book How to Read the Cards for Yourself and Others (Chakra Wisdom Oracle) by Leon Chaitow
Cover of the book The Worst Is Yet to Come by Leon Chaitow
Cover of the book Graft by Leon Chaitow
Cover of the book The Strange - Myth of the Maker by Leon Chaitow
Cover of the book Overcoming Diabetes by Leon Chaitow
Cover of the book Treasure Hunt by Leon Chaitow
Cover of the book Quick & Easy Low-Sugar Recipes by Leon Chaitow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy