The Five Healing Tibetans

Simple Exercises for Rejuvenation and Longevity

Nonfiction, Religion & Spirituality, New Age, Meditation, Philosophy, Mind & Body
Cover of the book The Five Healing Tibetans by Jason Gyre, Watkins Media
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Author: Jason Gyre ISBN: 9781780283180
Publisher: Watkins Media Publication: January 1, 2012
Imprint: Watkins Publishing Language: English
Author: Jason Gyre
ISBN: 9781780283180
Publisher: Watkins Media
Publication: January 1, 2012
Imprint: Watkins Publishing
Language: English

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

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The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

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