Beat Stress: Teach Yourself Ebook

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Beat Stress: Teach Yourself Ebook by Alice Muir, John Murray Press
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Author: Alice Muir ISBN: 9781444176933
Publisher: John Murray Press Publication: November 23, 2012
Imprint: Teach Yourself Language: English
Author: Alice Muir
ISBN: 9781444176933
Publisher: John Murray Press
Publication: November 23, 2012
Imprint: Teach Yourself
Language: English

Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.

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