Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

Nonfiction, Sports, Cycling, Individual Sports, Training, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Potter/Ten Speed/Harmony/Rodale
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Author: Ed Pavelka ISBN: 9781609612757
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 19, 2000
Imprint: Rodale Books Language: English
Author: Ed Pavelka
ISBN: 9781609612757
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 19, 2000
Imprint: Rodale Books
Language: English

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.

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