Eat and Drink for Maximum Energy on the Road and Off
by
Ed Pavelka
Language: English
Release Date: August 19, 2000
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how...