Author: | Rochelle Gordon | ISBN: | 9781516317622 |
Publisher: | Samantha McGowan | Publication: | September 25, 2015 |
Imprint: | Language: | English |
Author: | Rochelle Gordon |
ISBN: | 9781516317622 |
Publisher: | Samantha McGowan |
Publication: | September 25, 2015 |
Imprint: | |
Language: | English |
Body Mind Connection Guidebook
Updated Digital Edition
Good health is not a matter of good luck—the relationship between our mind, body & experiences is! We have more control over our health than we realize. With informed skillful use of our body-mind connection we can bring ourselves back to good health for good. This book provides a unique and holistic approach to wellbeing based on personal inner work, not outer medical care alone.
Part One: Self-Healing Guide
* Over 33 tools, exercises, and processes to get you back on track
* How to handle your symptoms rather than letting them handle you
Part Two: Body Talk Reference Guide
* Over 150 individual explanations listed by body areas, symptoms, or health issues
* More than 100 suggestions on how to restore inner balance and thus optimal health
Body Mind Connection Guidebook
Updated Digital Edition
Good health is not a matter of good luck—the relationship between our mind, body & experiences is! We have more control over our health than we realize. With informed skillful use of our body-mind connection we can bring ourselves back to good health for good. This book provides a unique and holistic approach to wellbeing based on personal inner work, not outer medical care alone.
Part One: Self-Healing Guide
* Over 33 tools, exercises, and processes to get you back on track
* How to handle your symptoms rather than letting them handle you
Part Two: Body Talk Reference Guide
* Over 150 individual explanations listed by body areas, symptoms, or health issues
* More than 100 suggestions on how to restore inner balance and thus optimal health