Mental category: 19657 books
Borderline Personality Disorder
Men Suffer Too
Language: English
Release Date: July 19, 2017
Borderline Personality Disorder is a complex and misunderstood mental health condition that impacts the lives of millions of people every single day, this book focuses on that but also zeroes in on... More > how men suffer from this disorder that is known to impact mostly women
Calming the Rush of Panic
A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital
Language: English
Release Date: March 1, 2013
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found...
Prescriptions Without Pills
For Relief from Depression, Anger, Anxiety, and More
Language: English
Release Date: April 30, 2016
Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and,...
The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
Why We Resist Good Feelings & How to Let Go and Be Happy
Language: English
Release Date: August 1, 1997
Dr. Stella Resnick has been concerned about how to help people stop focusing on what's wrong in their lives and start noticing what's right since 1978 when she wrote a ground-breaking article for New Age Journal that turned the therapy world on its ear and prompted hundreds of letters asking for more....
Finding Matthew
A Child with Brain Damage, a Young Man with Mental Illness, a Son and Brother with Extraordinary Spirit
Language: English
Release Date: October 1, 2012
During the first few weeks after Matthew Kirk was born -- brain-damaged as a result of oxygen deprivation during delivery -- the doctors advised his parents, Donna and Ed Kirk, to put him in an institution, have another baby as soon as possible, and get on with their life. But what the doctors didn't...
Thoughts and Feelings
Taking Control of Your Moods and Your Life
Language: English
Release Date: December 1, 2011
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy...
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Language: English
Release Date: July 1, 2007
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions....
by Nicky J Westen
Language: English
Release Date: August 29, 2015
Language: English
Release Date: August 29, 2015
Do you want to have full energy, concentration and have all your resources at your disposal to accomplish even the most challenging tasks?
Do you want to have a predictable way to regenerate your different energies (mental, psychological, spiritual, physical) so you can tackle the most difficult...
Back to Normal
Why Ordinary Childhood Behavior Is Mistaken for ADHD, Bipolar Disorder, and Autism Spectrum Disorder
Language: English
Release Date: September 17, 2013
A veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions.
In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current...
Triumph Over Fear
A Book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias
Language: English
Release Date: December 30, 2009
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph...
Depression-Free, Naturally
7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
Language: English
Release Date: May 11, 2011
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.
What is the...
by Richard P. Brown, Patricia L. Gerbarg, M.D.
Language: English
Release Date: April 23, 2012
Language: English
Release Date: April 23, 2012
Winner of a 2013 Nautilus Gold Award, this book introduces safe and effective complementary treatments for managing ADD/ADHD.
The prolific use of drugs to treat ADHD stirs heated debate in therapy and parenting circles today. Is this medication really going to improve my son’s symptoms? How...
Borderline Personality Disorder
An Information Guide for Families
Language: English
Release Date: March 15, 2009
People with borderline personality disorder (BPD) have difficulty dealing with relationships and social situations, handling emotions and thoughts, and in controlling their impulses. They may also have trouble understanding why their behaviour is causing problems. Having a family member or friend...
by Rosemary Peck
Language: English
Release Date: October 7, 2017
Language: English
Release Date: October 7, 2017
Do you find yourself constantly striving to do more, have more and be more?
The world we live in has us constantly chasing – and this pressure is having a terrible effect on our physical health, and our mental wellbeing. Conventional medicine seems to have little or no answer to the onslaught...