Aerobics category: 284 books

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1)...

Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.  ...

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts...

There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The...

Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!  One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone...

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more...

If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover: - How HIIT can transform your...

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential....

Are you having an injury, or you want to workout right from your home? Pilates Exercises can be your answer! This ebook compiles tons of tips from REAL pilates instructors around the world, sharing what pilates workouts really is, the benefits of doing it and how you can start right away....

A Beginners Guide to Fitness  

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply.  The...

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's...

80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap...

Quick Workouts: The Best 17 Minute Workouts & Exercises Fit Expert Series Are you having trouble getting into your clothes because your butt has grown an inch or two in size? Due to a lack of exercise does your butt sag a little? Do you want to increase or decrease the size of your butt? In...