Bodybuilding Weight Training category: 628 books
by Frank Jackson
Language: English
Release Date: June 13, 2017
Language: English
Release Date: June 13, 2017
Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. This is even more so for women. Engaging in various bodyweight training activities can ensure one to remain healthy and to an improved quality of life. Nevertheless, you...
MYTHS AND REALITIES ABOUT WEIGHT LOSS
DISTINGUISHING BETWEEN TRUE AND FALSE IS THE FIRST STEP TO ACHIEVING YOUR GOALS.
Language: English
Release Date: September 19, 2017
Do you have a weight loss goal? Your dream body shape may be within your reach, but several myths may come along to stop you. Knowing how to distinguish between true and false will help you achieve your goal. In this book, we will address the most popular myths about weight loss. I will give you detailed...
FitStickz #3 - Simple Fitness & Awesome Workouts For Humans
'3D' Abs & Core Body Weight Edition
Language: English
Release Date: June 26, 2017
FITNESS SIMPLIFIED… WELCOME TO BOOK 3!
The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.
If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’...
by Dr. Michael C. Melvin
Language: English
Release Date: November 29, 2018
Language: English
Release Date: November 29, 2018
In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.
What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs...
USMC PREP
12 Week Training Program for Marine Corps Recruit Training (Military Prep)
Language: English
Release Date: October 21, 2017
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having overall stamina to be physically superior while attending Marine...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2011
Language: English
Release Date: June 1, 2011
Cover: Brian Shaw tied the Big Z at the 2010 WSM, but lost on countback, but the message was clear: strongman take note. In 2011, Shaw took first in the Giant's Live-London Qualifying Tour, securing a berth at the 2011 WSM.
People
Adam Nelson: A Worthy Adversary by Thom Van Vleck
Daniel...
by Ben Greenfield
Language: English
Release Date: May 12, 2012
Language: English
Release Date: May 12, 2012
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for...
The Art of Hojo Undo
Power Training for Traditional Karate
Language: English
Release Date: November 1, 2015
IP'S Living Now Award SILVER WINNER - 2010
Eric Hoffer Award 1ST RUNNER UP - 2010
IP's Highlighted Title Award ENDORSEMENT - 2010
ForeWord's Book of the Year Award FINALIST - 2010
USA Best Book Award FINALIST - 2010
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE
Hojo...
by Paul Kelso
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Paul Kelso serves up a humorous and insightful account of effective basic training for powerlifters in an informative—and entertaining—common-sense approach. Beginners, intermediates, “raw,” and single-ply lifters will benefit from the old school training information, including complete coverage...
by David Groscup
Language: English
Release Date: January 2, 2016
Language: English
Release Date: January 2, 2016
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous...
by Alex Zinchenko
Language: English
Release Date: December 18, 2013
Language: English
Release Date: December 18, 2013
The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will...
Strength Training on the Ball
A Pilates Approach to Optimal Strength and Balance
Language: English
Release Date: April 13, 2005
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
•...
The Female Body Breakthrough
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Language: English
Release Date: November 10, 2009
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet...
by Matt Brzycki
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book...