Exercise category: 2464 books
Perfect Breathing
Transform Your Life One Breath at a Time
Language: English
Release Date: September 9, 2013
Breathe. It is the most important thing that you do. It is the common denominator that touches every dimension of your life mind, body and spirit. Every thought that passes through your mind, every word that you speak, every muscle you move, every beat of your heart depends on the steady flow of oxygen...
Discovering Pure Classical Pilates
Theory and Practice as Joseph Pilates Intended
Language: English
Release Date: March 28, 2009
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system.
by Guy Windsor
Language: English
Release Date: October 18, 2016
Language: English
Release Date: October 18, 2016
This book is for beginners who want to practise swordsmanship, and need to know what kind of sword to buy. It covers what to look for in safe training weapons, as well as the ideal range of length, weight and other specifications for each major European sword type, including: Falchion, Arming Sword,...
by M Laurence
Language: English
Release Date: June 3, 2016
Language: English
Release Date: June 3, 2016
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym...then read on.The business of Fitness Modelling is...
Beating Chronic Fatigue
Your step-by-step guide to complete recovery
Language: English
Release Date: August 5, 2010
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.
The purpose of this book is to reassure...
Storage Lockers
With This Guide To Lockers Discover Everything You'd Want To Know About Used Lockers, Gym Lockers, Wooden Lockers, School Lockers, Steel Lockers, Mini Lockers and Sports Lockers
Language: English
Release Date: July 7, 2013
In this guide learn about lockers, used lockers, gym lockers, storage locker, wooden lockers, school locker, steel lockers, mini lockers, sports lockers.
The Balanced Musician
Integrating Mind and Body for Peak Performance
Language: English
Release Date: November 21, 2012
For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship:...
The ACL Solution
Prevention and Recovery for Sports' Most Devastating Knee Injury
Language: English
Release Date: June 19, 2012
In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your...
by Sarah Dawson
Language: English
Release Date: June 30, 2011
Language: English
Release Date: June 30, 2011
There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materialistic fulfilment above all else.
Yoga is the perfect antidote to 21st century living,...
by Jackie Linehan
Language: English
Release Date: March 26, 2015
Language: English
Release Date: March 26, 2015
Discover 5 unconventional way of running injury free that you probably never heard of before. Every year 60-80 percent of runners develop an injury from running. You don't have to become a statistic. You can learn how to prevent running injuries, how to deal with pain from running and how to...
Power Yoga
This Pure Yoga eBook Gives You An Insider's Grasp of Yoga Cures, Must-Know Information About Yoga For Beginners, Yoga Positions, Yoga Online, Yoga Class and The Benefits of A Yoga Journal
Language: English
Release Date: July 7, 2013
This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more.
by Nick Brewster
Language: English
Release Date: May 23, 2013
Language: English
Release Date: May 23, 2013
Yoga For Workaholics
Learn to squeeze yoga into your busy schedule and reduce your work related stress. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact...
by W. M. Raebeck
Language: English
Release Date: July 26, 2016
Language: English
Release Date: July 26, 2016
If you like one-off stories about unusual people doing unusual things in the mud, here you go. This story recounts a trek led by an eccentric Costa Rican who, living in New York, managed to recruit a band of willing followers to fulfill his life-long dream of locating a remote tribe reputed to live...
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
Language: English
Release Date: June 1, 2009