Fitness category: 4045 books
7 Minutes of Magic
Recharge Your Body Each Day with Qi Gong
Language: English
Release Date: June 19, 2008
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge...
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Language: English
Release Date: July 5, 2016
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically...
Men's Health Push, Pull, Swing
The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
Language: English
Release Date: September 2, 2014
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness...
The Better Man Project
2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Language: English
Release Date: June 2, 2015
The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.
Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and...
by Kelsy Ali
Language: English
Release Date: March 17, 2015
Language: English
Release Date: March 17, 2015
A compilation for five books to create a massive source for the foundations of fitness and weight loss. Different books touching on mindset, body transformation, the sensible way to 6 pack abs, Aerobic weight loss as well as 20 weight loss tips that work!
This is a no nonsense, sensible...
Strength Training Bible for Women
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Language: English
Release Date: October 18, 2016
The all-in-one guide to building strength and toning up!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Experts agree the fastest and most effective way to build strength and enhance muscle tone...
The Great Barbell Handbook
The Quick Reference Guide to Barbell Exercises
Language: English
Release Date: September 26, 2013
Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.
This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly...
Easy Strength
How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport
Language: English
Release Date: November 1, 2011
How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field...
by Dan Schultz
Language: English
Release Date: November 27, 2011
Language: English
Release Date: November 27, 2011
The Fit Chronicles is a collection of article written for several local newspapers to inform the readers about exercise. The author is Daniel J Schultz, athletic trainer, strength coach, and wellness professional. His articles give his expert opinion on all areas of fitness as well as introducing...
Super Simple Quick Workouts For Women - Fat Loss Exercise Routines For Sculpting Your Butt, Thighs And Abs
Fit Expert Series
Language: English
Release Date: July 23, 2015
Do your workouts take more than an hour for you to get through?
Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is perfectly possible to reach that goal with less than 20 minutes training a day.
Are you just too busy each...
The Women's Health Big Book of Pilates
The Essential Guide to Total Body Fitness
Language: English
Release Date: October 22, 2013
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought...
Hold It! You're Exercizing Wrong
Your Prescription for First-Class Fitness Fast
Language: English
Release Date: January 11, 2011
Hold It! You should know that:
Walking is not one of the best exercises and will never get you fit
For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips
You do not need expensive health club memberships to become fit
You do...
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Language: English
Release Date: December 10, 2013
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe,...
Kettlebell Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.
The kettlebell exercises in this book will give...