The Great Barbell Handbook

The Quick Reference Guide to Barbell Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Barbell Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mike Jespersen ISBN: 1230000186821
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 26, 2013
Imprint: Productive Fitness Language: English
Author: Mike Jespersen
ISBN: 1230000186821
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 26, 2013
Imprint: Productive Fitness
Language: English

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 

More books from Health

Cover of the book Crazy-Good Living! by Mike Jespersen
Cover of the book The Praeger Handbook of Veterans' Health: History, Challenges, Issues, and Developments [4 volumes] by Mike Jespersen
Cover of the book How to Make Disease Disappear by Mike Jespersen
Cover of the book Molecular Systematics and Evolution: Theory and Practice by Mike Jespersen
Cover of the book I'm Hungry! or Am I? by Mike Jespersen
Cover of the book 改變ㄧ生的孟子名言:解讀儒家亞聖 by Mike Jespersen
Cover of the book Silent Risk by Mike Jespersen
Cover of the book What About Me? by Mike Jespersen
Cover of the book The Enabled Life by Mike Jespersen
Cover of the book Positively Resilient by Mike Jespersen
Cover of the book Help!!! Nuclear Radiation: Quick Guide for Symptoms & Treatment for Exposure from Fukushima Nuke Crisis by Mike Jespersen
Cover of the book School Counseling and Social Work Homework Planner (W/ Download) by Mike Jespersen
Cover of the book Die Liebe des Himmels umarmt dich by Mike Jespersen
Cover of the book Australian Intellectual Property Law by Mike Jespersen
Cover of the book Mindful Living with Asperger's Syndrome by Mike Jespersen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy