Productive Fitness Products: 13 books

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine. This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly...

Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of...

Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective. The Kettlebell handbook is designed to take the mystery...

Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc. Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts....

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.   Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and...

The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out that can be confusing for a beginner. Most people feel "out of the loop" when starting CrossTraining...

Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool. A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained...

Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts. This handbook features 45 ball exercises for working your upper and lower body, as well...

A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise. In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching,...

More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting. Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick...

Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.   Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working...

One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed. Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you...