The Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Home Gym Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen ISBN: 1230000190788
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: October 9, 2013
Imprint: Language: English
Author: Mike Jespersen
ISBN: 1230000190788
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: October 9, 2013
Imprint:
Language: English

Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.

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