The Great Medicine Ball Handbook

The Quick Reference Guide to Medicine Ball Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Medicine Ball Handbook by Mike Jespersen, Andre Noel Potvin, PRODUCTIVE FITNESS PRODUCTS
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mike Jespersen, Andre Noel Potvin ISBN: 1230000181124
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 12, 2013
Imprint: Language: English
Author: Mike Jespersen, Andre Noel Potvin
ISBN: 1230000181124
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 12, 2013
Imprint:
Language: English

Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.

More books from Health

Cover of the book Birth Chairs, Midwives, and Medicine by Mike Jespersen, Andre Noel Potvin
Cover of the book Who's Who of the Brain by Mike Jespersen, Andre Noel Potvin
Cover of the book Genetics and Mental Illness by Mike Jespersen, Andre Noel Potvin
Cover of the book Thoughtful Times by Mike Jespersen, Andre Noel Potvin
Cover of the book The Mystery of Dreams by Mike Jespersen, Andre Noel Potvin
Cover of the book The Kidney and Hypertension in Diabetes Mellitus by Mike Jespersen, Andre Noel Potvin
Cover of the book Lake Effect by Mike Jespersen, Andre Noel Potvin
Cover of the book Projected Shadows by Mike Jespersen, Andre Noel Potvin
Cover of the book Habitats for Children by Mike Jespersen, Andre Noel Potvin
Cover of the book The Slim Book of Health Pearls: Hormones, Nerves, and Stress by Mike Jespersen, Andre Noel Potvin
Cover of the book The Herbal Handbook by Mike Jespersen, Andre Noel Potvin
Cover of the book Tao: The Pathless Path by Mike Jespersen, Andre Noel Potvin
Cover of the book Solving the American Healthcare Crisis by Mike Jespersen, Andre Noel Potvin
Cover of the book The Shadow of the Object by Mike Jespersen, Andre Noel Potvin
Cover of the book The Development of Mind by Mike Jespersen, Andre Noel Potvin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy