Fitness category: 4045 books
by M. Usman
Language: English
Release Date: February 27, 2016
Language: English
Release Date: February 27, 2016
Getting StartedChapter #1 – What is Pilates?Chapter #2 – Concept behind PilatesChapter #3 – Equipment Required for PilatesBenefits of PilatesPilates ExercisesChapter #1 – The FundamentalsChapter #2 – Exercise Modification TipsChapter #3 –Workout with Pilates Ring, Ball & BandConclusionReferencesAuthor...
The Miracle Of Health
Simple Solutions, Extraordinary Results
Language: English
Release Date: May 27, 2014
"The Miracle of Health is for everyone who wants to live better and longer."--Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School
Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and...
by Julian Galinski, Mark Lauren
Language: English
Release Date: February 22, 2016
Language: English
Release Date: February 22, 2016
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's...
The Belly Off! Workouts
A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!
Language: English
Release Date: December 24, 2012
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.
Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners...
Finding Your Fit
A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
Language: English
Release Date: October 1, 2016
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle...
Fitness Progression
How to Progress Any Exercise and Create Your Own HIIT Workouts
Language: English
Release Date: April 27, 2018
The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.
• Fat Loss
• Preventing Disease
• Boost Energy
• Strengthen Bones and Muscles
•...
by Linda Burke
Language: English
Release Date: April 19, 2013
Language: English
Release Date: April 19, 2013
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke divulges her top ten tips and secrets for beginners: how to exercise and train smart in the gym.
Burke takes her 27 years of experience and all the most popular questions she gets asked and...
Combat Fat for Kids
The Complete Plan for Family Fitness, Nutrition, and Health
Language: English
Release Date: February 5, 2013
Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating...
The Vertue Method
A stronger, fitter, healthier you in 28 days
Language: English
Release Date: June 1, 2017
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Are you someone who has tried every...
Core Envy
A 3-Step Guide to a Strong, Sexy Core
Language: English
Release Date: January 1, 2016
Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up...
Get Up and Go
Strategies for Active Living After 50
Language: English
Release Date: April 1, 2003
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant.
This is a book...
More Beginner Workouts: The Next Step: Training at Home with Basic Equipment
Jade Mountain Workout Series, #2
Language: English
Release Date: February 18, 2018
If you're looking for simple and effective workouts to take your fitness to another level, then you need this book!
Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those...
by Allan Collins
Language: English
Release Date: December 8, 2015
Language: English
Release Date: December 8, 2015
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre...
by Joseph Pilates
Language: English
Release Date: August 27, 2011
Language: English
Release Date: August 27, 2011
First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some...