Finding Your Fit

A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book Finding Your Fit by Kathleen Trotter, Dundurn
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Author: Kathleen Trotter ISBN: 9781459735217
Publisher: Dundurn Publication: October 1, 2016
Imprint: Dundurn Language: English
Author: Kathleen Trotter
ISBN: 9781459735217
Publisher: Dundurn
Publication: October 1, 2016
Imprint: Dundurn
Language: English

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

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