Fitness category: 4045 books
Crawling Fitness
Das Ganzkörpertraining für Kraft, Koordination und Beweglichkeit
Language: German
Release Date: February 26, 2018
Crawling ist der Fitnesstrend aus den USA, auf den Sportler, Hollywoodstars und Supermodels schwören. Und das zu Recht: Die dreidimensionale Bewegung beansprucht alle Muskelketten und -verbindungen gleichzeitig und ist damit das ideale Workout für einen straffen Körper. Als einer der Ersten hat...
80/20 Running
Run Stronger and Race Faster By Training Slower
Language: English
Release Date: September 2, 2014
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs...
Get With the Program!
Getting Real About Your Weight, Health, and Emotional Well-Being
Language: English
Release Date: February 2, 2002
We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having...
You Are Your Own Gym
The Bible of Bodyweight Exercises
Language: English
Release Date: January 4, 2011
**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!**
As the demand for Special Operations military forces has grown over the last decade, elite trainer...
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Language: English
Release Date: November 11, 2014
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White...
Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Language: English
Release Date: November 10, 2015
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it’s common knowledge...
Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Language: English
Release Date: September 18, 2007
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual's strength was the amount of weight he could bench...
ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Language: English
Release Date: May 5, 2009
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning,...
Fit Is the New Skinny
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: September 13, 2012
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the...
Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Language: English
Release Date: January 11, 2009
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development...
by Sarah Lurie
Language: English
Release Date: May 27, 2010
Language: English
Release Date: May 27, 2010
The way to a full-body workout with amazing results by mastering kettlebells
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and...
CARDIO SUCKS
The Simple Science of Losing Fat Fast...Not Muscle
Language: English
Release Date: August 13, 2012
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.
Here's the deal:
The "old school" of cardio has you doing...
by James H. McHale,Chohwora Udu
Language: English
Release Date: January 1, 2010
Language: English
Release Date: January 1, 2010
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts this book provides links to dozens of Web sites for elaboration on its principles and examples...
Maximum Muscle
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: October 31, 2012
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness...