Fitness category: 4045 books
by
Language: English
Release Date: October 1, 2007
Language: English
Release Date: October 1, 2007
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the...
by Linda Shelton, Angela Hynes
Language: English
Release Date: December 1, 2006
Language: English
Release Date: December 1, 2006
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and...
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Training
Language: English
Release Date: November 6, 2015
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run...
by Suzanne Clark
Language: English
Release Date: June 2, 2016
Language: English
Release Date: June 2, 2016
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to...
by R.M. Lewis
Language: English
Release Date: May 17, 2018
Language: English
Release Date: May 17, 2018
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!
Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does?
If so, cross training is perfect for you. And now you can do it at home with no equipment...
Healthy Running Step by Step
Modern Methods for Injury-Free Running, Injury Prevention, and Rehab
Language: English
Release Date: June 1, 2014
Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part of *Healthy Running Step by Step, *authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross...
Tone It Up: Balanced and Beautiful
5-Day Reset for Your Body, Mind, and Spirit
Language: English
Release Date: July 24, 2018
Hey Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
Taking control of your health is most effective when you take a look at yourself with a holistic perspective.
The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.
It's not...
by Anonymous
Language: English
Release Date: August 9, 2014
Language: English
Release Date: August 9, 2014
Learning About The Lean, Mean Body Machine Can Have Amazing Benefits For Your Life And Success!
The Art Of Burning Excess Fats & Long Term Maintenance!
So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among...
Whole Motion
Training Your Brain and Body for Optimal Health
Language: English
Release Date: July 18, 2017
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody...
by Joseph C. Kvedar, MD, Carol Colman
Language: English
Release Date: April 1, 2014
Language: English
Release Date: April 1, 2014
Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting,...
by Mr Matt Lawrence
Language: English
Release Date: May 30, 2013
Language: English
Release Date: May 30, 2013
The Complete Guide series is designed for the fitness
professional, coach and student, packed with ready-made training
programmes, tips and strategies.
This is a new edition of the definitive 'core stability' training
handbook for fitness leaders and enthusiasts in an 'all you need to
know...
Whole Body Vibration. Professional vibration training with 250 Exercises.
Optimal training results for healing back pain, skin tightening, cellulite treatment, body shaping…
Language: English
Release Date: March 1, 2019
Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book...
Cassey Ho's Hot Body Year-Round
The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Language: English
Release Date: April 7, 2015
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting,...