An Individualized Approach to Balance, Health, and Whole Self Well-Being
by
Ulrica Norberg
Language: English
Release Date: April 15, 2014
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and...