Healthy Living category: 4224 books
by
Language: English
Release Date: December 18, 2009
Language: English
Release Date: December 18, 2009
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need...
by Jeff Li
Language: English
Release Date: May 11, 2013
Language: English
Release Date: May 11, 2013
Healthy Computing is the only guide that will help you quickly and easily understand the computer hardware and software hazards that you may encounter and the prevention and cure for it. Resell Rights Given.
Table of Contents
Introduction Chapter 1: Positioning Your Body 1.1 Vertical...
by kennith h.
Language: English
Release Date: June 28, 2016
Language: English
Release Date: June 28, 2016
Chapter 1: Introduction Synopsis So how do we sustain a healthy body? Generally, we can keep our body in good shape when we feed it with the right nutrition and at the same time we do regular exercise. ...
Busy Mom's Cheat Sheet
Raising Happy Healthy Kids
Language: English
Release Date: July 29, 2016
Who could use a 'cheat sheet' to raising happy healthy kids?!
* Do you have the desire to feed your kids healthy food but don’t know where to begin?
* Are you a modern parent struggling to find balance for your children in a busy lifestyle?
* Do you worry that your...
by A. Johnson
Language: English
Release Date: March 4, 2016
Language: English
Release Date: March 4, 2016
There are over 200 million adults in America and 50% of them want to lose weight, stay fit, and remain healthy. Being healthy is not only about eating right, but also looking and feeling great, stabilizing your mood, and having more energy. The Benefits of Healthy Eating will open your mind to new...
by Rockridge Press
Language: English
Release Date: June 11, 2014
Language: English
Release Date: June 11, 2014
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines...
Key Habits To A Healthy Lifestyle For Beginners
An honest and realistic approach to developing the discipline you need to build a healthier lifestyle
Language: English
Release Date: May 7, 2017
Key Habits to a Healthy Lifestyle for Beginners, is a book based off a set of key habits I used that helped me create the proper discipline to make the healthy lifestyle changes i was seeking in the beginning years ago when I first started out. My goal with this book is to share these key habits to...
Attain Healthy Blood Pressure Using High Blood Pressure Natural Cures
Discover How You Can Naturally Lower Blood Pressure Quickly With Herbs For Blood Pressure, Natural Diuretics, Home Remedies For High Blood Pressure And Other High Blood Pressure Treatment
Language: English
Release Date: September 20, 2012
Is your blood pressure healthy? How does your blood pressure compare to others in your age group?
Doctors use your blood pressure as an indication of the state of your health. A normal blood pressure has systolic under 120, diastolic under 80. You have prehypertension if your systolic reading...
A Year of Living Mindfully
Seasonal Practices to Nourish Body, Mind and Spirit
Language: English
Release Date: March 9, 2016
Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and...
Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook
Featuring more than 150 tempting recipes
Language: English
Release Date: December 10, 2008
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America....
Healthy Liver
Keep your liver healthy and fatty free
Language: English
Release Date: May 24, 2016
Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles...
by Gretchen Scalpi RD, CDN, CDE
Language: English
Release Date: June 19, 2013
Language: English
Release Date: June 19, 2013
Save time, save money, and eat better!Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:*The...
by Carol Lopez
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes Cooking light, healthy meals doesn't have to be impossible, even if you don't have a lot of experience. There's no reason to rely on pre-made options from the grocery store, take-out meals and frozen entrées. These unhealthy foods are...
by Marilu Henner
Language: English
Release Date: December 21, 2010
Language: English
Release Date: December 21, 2010
If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...
This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.
When...