Healthy Living category: 4224 books
Seven Pillars Of Health
The Natural Way To Better Health For Life
Language: English
Release Date: September 24, 2010
New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews.
What is the status of your health?
What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient...
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Language: English
Release Date: April 17, 2018
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization...
Eat Well, Move Well, Live Well
52 Ways To Feel Better In A Week
Language: English
Release Date: December 15, 2009
Gain more energy. Lose more weight. Get rid of that nagging back pain and get a better night's sleep.Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from...
The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition
Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes
Language: English
Release Date: June 5, 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today...
by M. Usman
Language: English
Release Date: February 27, 2016
Language: English
Release Date: February 27, 2016
Table of ContentsPrefaceChapter # 1: What Is Nutrition?Chapter # 2: The Link between Fitness and NutritionChapter # 3: How the Body Uses EnergyChapter # 4: Nutritional GuidelinesChapter # 5: Activity-Specific NutritionChapter # 6: Vegan NutritionChapter # 7: Reading Food LabelsChapter # 8:...
Jumpstart!
Your Way to Healthy Living With the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More
Language: English
Release Date: January 7, 2014
A step-by-step plan to supercharge every area of your health Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to: ...
by Bill Height
Language: English
Release Date: August 6, 2013
Language: English
Release Date: August 6, 2013
i have done a lot of research on weight loss and personal dietary issues and what it all comes down to is having a balanced diet. in this book i have many examples of what we all need to look out for in our every day diet. With the correct calorie intake over time our bodies can slowly heal itself and with that we will loose weight and become healthy and have more energy. I am living proof.
I'm Mad As Hell, and I'm Not Going to Eat it Anymore
Taking Control of Your Health and Your Life--One Vegan Recipe at a Time
Language: English
Release Date: January 3, 2012
Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it!
In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government,...
The Everything Guide to Managing Type 2 Diabetes
From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out What Type 2 Diabetes Is, Recognize the Signs and Symptoms, Learn How to Change Your Diet and Discover the Latest Treatments
Language: English
Release Date: November 18, 2012
Diabetes is a complex disease--but learning about it shouldn't be!
A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide...
God Cures
21 Days to Look Good, Live Great, and Love Well
Language: English
Release Date: January 9, 2018
The numbers are staggering. More than a billion people live with chronic pain. Yet the perfect human body was created to repair and heal itself. Why are so many millions of people living well beneath healthy? Why does homeostasis seem so far from our experience?
Damon Davis believes there is...
A Whole-Body Approach to Slowing Down Aging
Helping You Live Healthier and Longer
Language: English
Release Date: April 13, 2011
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works...
Living with Metabolic Syndrome
The Complete Guide to Risk Factors, Prevention, Symptoms and Treatment Options
Language: English
Release Date: May 24, 2016
THE FIRST TRULY COMPREHENSIVE RESOURCE FOR METABOLIC SYNDROME PATIENTS
Affecting well over 50 million Americans, the series of conditions known as metabolic syndrome has reached epidemic proportions. Found in patients where increased blood pressure, high blood sugar level, excess body fat,...
Prayfit
Your Guide to A Healthy Body and A Stronger Faith in 28 Days
Language: English
Release Date: December 6, 2010
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple:...
Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Language: English
Release Date: April 15, 2005
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.