Healthy Living category: 4224 books
Hype
A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not
Language: English
Release Date: May 1, 2018
A Publisher's Weekly Best Book of 2018
A straightforward appraisal of why health myths exist, dispelling many of them, and teaching readers how to navigate the labyrinth of health advice and the science and misinformation behind it.
Hype is Dr. Nina Shapiro's engaging and informative...
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
Language: English
Release Date: November 3, 2015
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used...
The Checklist
How to Identify True Medical Advice When
Language: English
Release Date: March 17, 2009
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle.
Each...
The Pleasure Trap
Mastering the Hidden Forces that Undermine Health and Happiness
Language: English
Release Date: September 1, 2003
A wake-up call to even the most health-conscious Americans this book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. The authors provide a fascinating new perspective on how modern life...
One Simple Change
Surprisingly Easy Ways to Transform Your Life
Language: English
Release Date: December 3, 2013
Small changes add up!
We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in...
by Amanda Eliza Bertha
Language: English
Release Date: February 11, 2013
Language: English
Release Date: February 11, 2013
Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.
So if you want to start feeling gorgeous take full stock of yourself. Strip naked...
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Language: English
Release Date: April 4, 2017
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better....
10 Lessons from a Former Fat Girl
Living with Less of You and More of Life
Language: English
Release Date: January 1, 2011
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental...
The Longevity Prescription
The 8 Proven Keys to a Long, Healthy Life
Language: English
Release Date: May 27, 2010
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy,...
by Mireille Guiliano
Language: English
Release Date: October 31, 2006
Language: English
Release Date: October 31, 2006
From the author of French Women Don't Get Fat, the #1 National Bestseller, comes an essential guide to the art of joyful living—in moderation, in season, and, above all, with pleasure.
Together with a bounty of new dining ideas and menus, Mireille Guiliano offers us fresh, cunning tips on...
Live Well Eat Well With Coeliac (Celiac) Disease
The Complete Guide To Living Well With Coeliac Disease
Language: English
Release Date: October 21, 2013
Have you been diagnosed with Celiac Disease?
What does that mean for you and your family? What is happening to your body? Don’t know what to eat? How do you cope with your diet? How can you feed the family without cooking separate meals? What will you tell the family? Don’t have enough...
by Lisa M. Evans
Language: English
Release Date: February 20, 2017
Language: English
Release Date: February 20, 2017
I Know How to Lose Weight, So Why Haven't I? written by Lisa M Evans, MA, CDP is the perfect weight loss guide for the procrastinator or the frustrated dieter that has run out of options. This book is not like other cookie cutter diet books, it goes deeper than diet and exercise, it addresses the...
Get Up and Go
Strategies for Active Living After 50
Language: English
Release Date: April 1, 2003
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant.
This is a book...
Gluten Free
Small Book Big Ideas
Language: English
Release Date: June 25, 2016
Read the eBook and learn the art of being truly gluten-free…
In this, all inclusive, easy reading eBook, learn about the writer's life threatening, painfully acquired lessons on how to happily live life without wheat and gluten and enjoy it. Reading this eBook is like taking a crash course...