Mindfulness Skills to Help You Deal with Stress
by
Gina M. Biegel, MA, LMFT
Language: English
Release Date: August 1, 2017
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can...