Running Jogging category: 839 books
by Nicholas Pang
Language: English
Release Date: February 6, 2012
Language: English
Release Date: February 6, 2012
Choosing Your Pair Of Minimalist Running Shoes2012 Edition2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test...
Running With Lydiard
Greatest Running Coach Of All Time
Language: English
Release Date: December 15, 2009
Foreword by Terry Crawford, Director of Coaching, USATF Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long distance runners....
Run Smart
Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
Language: English
Release Date: September 21, 2017
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
Run Smart uses the latest...
by Charles Kelton
Language: English
Release Date: December 5, 2016
Language: English
Release Date: December 5, 2016
This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running training, just the bits you need to know; from the right foods that will boost your endurance to the right running body posture for maximizing...
by Atletismo Arjona
Language: English
Release Date: May 19, 2017
Language: English
Release Date: May 19, 2017
Continued Success – A Useful Guide for Beginning Runners Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that occurs in gyms in January; people excited by their New Year resolutions to get in shape. Rookie...
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
Tips, Tools, and Training to Get You from Sign-Up to Finish Line
Language: English
Release Date: April 1, 2013
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy...
The Runner's Workout Handbook
Improve Fitness with 100 of the Best Running Workouts
Language: English
Release Date: September 26, 2017
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your...
Correr para vivir, vivir para correr - Edición definitiva
Intimidad, claves y secretos del running
Language: Spanish
Release Date: December 1, 2016
"Correr para vivir, vivir para correr", y "Correr mejor, vivir mejor", actualizados en una edición definitiva y compilados en un solo libro. Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.
«Creí...
by Mathieu Le Maux
Language: Italian
Release Date: November 26, 2015
Language: Italian
Release Date: November 26, 2015
250 DEFINIZIONI, 70 ILLUSTRAZIONI E 10 TEBELLE PER NEOFITI ED ESPERTI DI RUNNING.
Dalla A come Acido lattico alla Z di Zátopek, passando per la B come Boston, la C come Circuito, E come Endorfina, F come Frequenza cardiaca, M come Maratona, P come Pace Maker, R come Record, S come Sesso, T come Trail...
«Running....
Footnotes
How Running Makes Us Human
Language: English
Release Date: July 3, 2017
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the...
Running with the Mind of Meditation
Lessons for Training Body and Mind
Language: English
Release Date: April 10, 2012
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community...
Chicken Soup for the Soul: Runners
101 Inspirational Stories of Energy, Endurance, and Endorphins
Language: English
Release Date: December 21, 2010
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.
When runners aren't running, they are talking about running, planning...
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
Language: English
Release Date: July 29, 2008
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...
Two Hours
The Quest to Run the Impossible Marathon
Language: English
Release Date: October 27, 2015
“Essential reading for every runner.” —Men’s Fitness
“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post
Two hours to cover twenty-six miles and 385 yards. It is running’s Everest,...