Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
by
Matthew McKay, PhD, Patrick Fanning
Language: English
Release Date: October 1, 2005
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled...