Stress Management category: 1697 books
by James Paul
Language: English
Release Date: October 22, 2013
Language: English
Release Date: October 22, 2013
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations.This book will help you distinguish:**How to know when your stress levels are dangerously high**Where stress comes from**The sign your body is becoming effected physically**How to neutralize...
Fearless Thinking, Stress-Free Living
A Life Changing Solution for Peace and Happiness
Language: English
Release Date: December 12, 2018
Yes, you can live stress free!
Whether you want to (1) remove stress from your life, (2) handle difficult circumstances with ease, or (3) learn to think fearlessly, this book will get you there.
Are you tired of being bogged down with emotional pain?
Learn to live freely and lightly. Untie...
The Male Stress Survival Guide, Third Edition
Everything Men Need to Know
Language: English
Release Date: August 18, 2009
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality...
A Short Book on Stress (and how to cope with it)
A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods
Language: English
Release Date: October 3, 2013
Stress is common. The UK Health and Safety Executive reports that in the UK about half a million people a year suffer work-related stress. That number could be matched easily by those who suffer stress due to pressures outside the workplace. In this short book, clinical psychologist Dr Ashley Conway...
by Jimmy Cai
Language: English
Release Date: December 21, 2014
Language: English
Release Date: December 21, 2014
Stress is something that we have to live with. It’s a part of life and it can be helpful. When you experience danger, for example, your body releases hormones and creates a chemical response that gives you the ability to fight for your life or run like heck.
Unfortunately, many people...
5 Minutes to Stress Relief
How to Release Fear, Worry, and Doubt...Instantly
Language: English
Release Date: April 22, 2013
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain...
by Amanda Falen
Language: English
Release Date: September 6, 2012
Language: English
Release Date: September 6, 2012
Stress - How To Cope - Amanda Falen
Stress is a normal a part of your life as breathing and eating. Whether you are rich or poor matters none. Only when stress takes over your everyday routine do you need to worry. Each of us experiences stress at some point in their lives.
In this...
by Richard Brennan
Language: English
Release Date: June 1, 2011
Language: English
Release Date: June 1, 2011
Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive...
Phantom Stress
Brain Training to Master Relationship Stress
Language: English
Release Date: April 28, 2010
Phantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in...
by Chris Diamond
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.
Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with...
Power up Your Life & Make Stress Work 4 You
A Do-It-Yourself Handbook on Managing Stress Efficiently
Language: English
Release Date: October 9, 2012
Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world,...
by Lisa Shea
Language: English
Release Date: September 23, 2015
Language: English
Release Date: September 23, 2015
SHORT VERSION - TEN MINUTE ROUTINE
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to...
by Prof Kirby Deater-Deckard
Language: English
Release Date: October 1, 2008
Language: English
Release Date: October 1, 2008
All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological...
Stress Elimination Handbook
A Holistic Self-Help Program to Restore Health, Achieve Balance, and Promote Well-Being
Language: English
Release Date: August 1, 2010
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care...