Stress Management category: 1697 books
by John O'Dwyer
Language: English
Release Date: June 24, 2017
Language: English
Release Date: June 24, 2017
Are you suffering from emotional baggage, pain, chronic illness or an autoimmune disease?
If so, we invite you to read this book:
6 LIFE CHANGING ENERGY HEALING METHODS
How to Release Emotional Stress,Pain and Illness
Your doctor knows that emotional stress and trauma cause or...
by Anne Clark
Language: English
Release Date: February 13, 2014
Language: English
Release Date: February 13, 2014
Do you suffer from stress? Here is the answer! Harness your own inbuilt, natural Hormones of Harmony.Anne Clark has developed a unique formula to overcome all aspects of stress and relieving the symptoms of stress.You will learn to identify and manage stress before you lose the ability...
by Richard Carroll
Language: English
Release Date: October 9, 2018
Language: English
Release Date: October 9, 2018
Achieve Success: Boost Self-Esteem, Overcome Stress, Find Your Life Purpose & Achieve Personal Success
If you want to Develop Self-Confidence, Overcome Social Anxiety & Self Doubt, Build Leadership Skills & Live Your Dreams, then this is your book!
This book contains awesome...
Stress Less, Live More
How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
Language: English
Release Date: April 1, 2010
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain...
by Miriam Kinai
Language: English
Release Date: July 1, 2013
Language: English
Release Date: July 1, 2013
Effortless Relaxation Techniques teaches you how to relax and relieve stress using effective stress management strategies that do not involve any energy expenditure on your part.
by Darlene Mininni
Language: English
Release Date: August 16, 2011
Language: English
Release Date: August 16, 2011
Previously published as part of THE EMOTIONAL TOOLKIT.
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?
Imagine what life would be like if you had an emotional toolkit. When confused...
Sacred Stress
A Radically Different Approach to Using Life's Challenges for Positive Change
Language: English
Release Date: April 20, 2016
Learn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptoms. Rather than being limited by a perspective of distress, you can use stress as a catalyst for growth in all areas of life.
by Anonymous
Language: English
Release Date: July 15, 2014
Language: English
Release Date: July 15, 2014
Get All The Support And Guidance You Need To Be A Success At Destressing!
Is the fact that you would like to have less stress but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes, but not knowing how to get...
Autism and the Stress Effect
A 4-step lifestyle approach to transform your child’s health, happiness and vitality
Language: English
Release Date: November 21, 2015
Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation.
Children with autism often experience...
Stressbusters
Tips to Feel Healthy, Alive and Energized
Language: English
Release Date: April 21, 2008
Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationships-all to...
by Gabriel Shaw
Language: English
Release Date: February 18, 2017
Language: English
Release Date: February 18, 2017
Learn to build a meditation habit☆☆Meditation is all about the pursuit of nothingness. It's like the ultimate rest.It's better than the best sleep you've ever had.It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings.It...
Overcoming Overwhelm
Dismantle Your Stress from the Inside Out
Language: English
Release Date: January 1, 2019
A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life
Do more. Be more. Try harder.
It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and...
Personality, Stress, and Coping
Implications for Education
Language: English
Release Date: September 1, 2011
Nearly all chapters in this volume are contemporary original research on personality, stress, and coping in educational contexts. The research spans primary, secondary, and tertiary education. Research participants are students and teachers. The volume brings together contributions from the United States,...
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Language: English
Release Date: January 2, 2015
Little daily hassles can add up to big, big stress.
Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress...