Stress Management category: 1697 books

Guided Meditation For Work Stress is a relief option for the everyday stress of work.

The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing,...

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger...

stress is something many of us in westernized society accept as part of life even though it leads to unhappiness and if prolonged causes serious health conditions. this book invites the reader to be the captain of the boat on a shared journey with the author who navigates as they cover seven...

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly...

It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless...

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise...

LIFE CAN BE CHAOTIC. AN EASY WAY TO RID YOUR LIFE OF UNWANTED STRESS. A short meditation guide to improve your life, your health, your relationships. Reduce stress and anxiety; Increase happiness and contentment; Awaken spiritual connections; Purge the negative with easy mindful meditations.

     Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us.  Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. ...

For many people tress has become a chronic condition that can undermine the psychological well-being, sexual and physical health. In other words, stress is experienced, increasingly, as an inevitable part of everyday life are undervalued and its deleterious effects on the psyche and body. Fortunately, you can do much to reduce stress to acceptable levels with great benefit to our wellbeing.

Read this book to discover:1) How To Discover Insight by practicing the discernment of sayings.2) How To Exercise Your Mind for greater openness, flexibility, and creativity.3) How To Increase Your Mental Capability by increasing your capacity for understanding, perception, and...

Counselling for Post-traumatic Stress Disorder, Third Edition addresses the specifics of counselling clients who have suffered major trauma, whether recently or in the past, and includes 18 detailed case examples together with transcripts of sessions. The authors' cognitive contextual approach translates...

“How did my life get like this?” You’re exhausted, overworked, frustrated, stressed out, and totally overwhelmed. This is nothing like you imagined it would be. You wonder how you got here and why you can’t ever seem to turn it around. All the articles and advice you’ve been given are great,...

The complete guide to understanding and eliminating anxiety, stress, worry, fear, and panic.   This guide will help you eliminate and deal with your Worry, Stress, & Anxiety.   - Stop Worrying - Stop Stress - Stop Anxiety - Natural Methods - No Medication - Sleep...