Mindfulness-Based Stress Reduction

The MBSR Program for Enhancing Health and Vitality

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book Mindfulness-Based Stress Reduction by Linda Lehrhaupt, Petra Meibert, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Lehrhaupt, Petra Meibert ISBN: 9781608684809
Publisher: New World Library Publication: February 14, 2017
Imprint: New World Library Language: English
Author: Linda Lehrhaupt, Petra Meibert
ISBN: 9781608684809
Publisher: New World Library
Publication: February 14, 2017
Imprint: New World Library
Language: English

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

More books from New World Library

Cover of the book The Golden Shore by Linda Lehrhaupt, Petra Meibert
Cover of the book The Celtic Way of Seeing by Linda Lehrhaupt, Petra Meibert
Cover of the book Standing at Water's Edge by Linda Lehrhaupt, Petra Meibert
Cover of the book The Green Thoreau by Linda Lehrhaupt, Petra Meibert
Cover of the book Expect the Unexpected by Linda Lehrhaupt, Petra Meibert
Cover of the book Kindred Spirit, Kindred Care by Linda Lehrhaupt, Petra Meibert
Cover of the book And Live Rejoicing by Linda Lehrhaupt, Petra Meibert
Cover of the book The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded by Linda Lehrhaupt, Petra Meibert
Cover of the book The Souls of Animals by Linda Lehrhaupt, Petra Meibert
Cover of the book Awakening by Linda Lehrhaupt, Petra Meibert
Cover of the book The Yoga of Sound by Linda Lehrhaupt, Petra Meibert
Cover of the book Tantra for the West by Linda Lehrhaupt, Petra Meibert
Cover of the book The Joyous Cosmology by Linda Lehrhaupt, Petra Meibert
Cover of the book The Spiritual Nature of Animals by Linda Lehrhaupt, Petra Meibert
Cover of the book The Tao of Motherhood (Revised) by Linda Lehrhaupt, Petra Meibert
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy