Linda Lehrhaupt: 3 books
Mindfulness-Based Stress Reduction
The MBSR Program for Enhancing Health and Vitality
Language: English
Release Date: February 14, 2017
Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise...
by Linda Myoki Lehrhaupt
Language: English
Release Date: October 2, 2001
Language: English
Release Date: October 2, 2001
Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a...
Stille in Bewegung
Tai Chi und Qi Gong - Mit Übungen für Körper und Geist
Language: German
Release Date: November 9, 2016
Die heilsamen Wirkungen von Tai Chi und Qi Gong auf Körper und Geist sind auch bei uns längst unbestritten. Linda Myoki Lehrhaupt geht es jedoch in ihrem Buch um sehr viel mehr: um das Wesen, den Kern der Erfahrungen dieser Übungspraxis. Die Autorin stellt eine Reihe elementarer Bewegungsformen aus...