Stress Management category: 1697 books
Still - In the Storm
How to manage your stress and achieve balance in life
Language: English
Release Date: August 13, 1999
Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
Happy-Go-Yoga
Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Language: English
Release Date: March 10, 2015
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits...
by Brenda Shoshanna
Language: English
Release Date: June 2, 2011
Language: English
Release Date: June 2, 2011
Discover the 2000 Year Old Zen Secret of Feeling Calm Balanced and Positive No Matter what's Going On In Your Life. In this book you will discover ways to dissolve stress and anxiety and find true calm relaxation and peace of mind. You will discover some of the things that steal your peace of mind...
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Language: English
Release Date: June 5, 2012
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed...
Deep Relaxation
Coming Home to Your Body
Language: English
Release Date: November 30, 2012
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable...
The Things We Carry
A story of war, hope and redemption
Language: English
Release Date: November 2, 2017
The Things We Carry is an autobiographical account of a man’s journey in a lifelong struggle against PTSD. Aside from trying to offer everyone a glimpse of what it is like to live with PTSD, the book is an attempt to suggest that despite the accepted disparities, there really are some shared commonalities...
The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Language: English
Release Date: May 1, 2016
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
PTSD is an extremely debilitating condition that can occur after exposure to...
by Christina Hibbert
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise...
Mindfulness At Work In A Week
Learn To Be Mindful In Seven Simple Steps
Language: English
Release Date: May 5, 2016
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned...
Don't Sweat the Small Stuff for Men
Simple Ways to Minimize Stress in a Competitive World
Language: English
Release Date: September 1, 2001
In this illuminating guide in his #1 bestselling series, Richard Carlson reveals the crucial tools with which men can relieve stress and take back control of their lives. He offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards,...
Mastering Your Focus
How To Use Simple and Effective Strategies to Improve Concentration, Learn Faster, Ignore Distractions, Master Anything With Ease, and Get More Done In Less Time
Language: English
Release Date: September 19, 2018
Are you unhappy with your productivity? Do you struggle with distractions and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly, and effortlessly? Are you tired of ineffective advice on how to improve your focus?
If...
Freeing Yourself from Anxiety
4 Simple Steps to Overcome Worry and Create the Life You Want
Language: English
Release Date: January 31, 2012
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals...
by Anonymous
Language: English
Release Date: June 26, 2014
Language: English
Release Date: June 26, 2014
Success Secrets To Get The Most Out Of Your Valuable Time! Get All The Support And Guidance You Need To Be A Success At Managing Time!
How do you make the most of your time? Have you felt missing something at the end of the day, thinking that you can do more with your time yet do not get the...
Fight Your Fear and Win
Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage
Language: English
Release Date: January 15, 2002
We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and...