Stress Management category: 1697 books
The Mindfulness Revolution
Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
Language: English
Release Date: March 8, 2011
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism,...
by Brenda Shoshanna
Language: English
Release Date: June 2, 2011
Language: English
Release Date: June 2, 2011
Dr. Shoshanna's words are wonderful!" Marianne WilliamsonFear can ruin relationships harm careers and destroy peace of mind. It holds us hostage to pain…but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless Dr. Shoshannaa radio host author of The Anger Diet: 30 Days to Stress-Free...
The Worry-Free Mind
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
Language: English
Release Date: January 23, 2017
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of...
by Lana H Allen
Language: English
Release Date: January 15, 2018
Language: English
Release Date: January 15, 2018
Be Yourself and Feel Good Now!
Start using the techniques in this book today and take control of your life. Learn how to live a life you love—become happier, healthier, more powerful, confident, and joyful.
How you feel matters. Escape the downward spiral of negative thinking and emotions....
The Don't Sweat Guide for Couples
Ways to Be More Intimate, Loving and Stress-Free in Your Relationship
Language: English
Release Date: May 21, 2013
The Don't Sweat Guide for Couples shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as:
Remember the One You Fell For
Forget to Keep Score
Aim for the Extraordinary
Be the Bright Spot in...
by Michael Winford
Language: English
Release Date: March 8, 2013
Language: English
Release Date: March 8, 2013
In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control...
by Calistoga Press
Language: English
Release Date: November 4, 2013
Language: English
Release Date: November 4, 2013
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.
Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety...
Positive Energy
10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Language: English
Release Date: April 6, 2004
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve...
by M.E Dahkid
Language: English
Release Date: March 8, 2015
Language: English
Release Date: March 8, 2015
How to Master Weight Loss, Stress Reduction and Find Inner Peace!You’re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.In Yoga: The Essential Guide, you will discover balance,...
by Helen Jade
Language: English
Release Date: November 18, 2015
Language: English
Release Date: November 18, 2015
Mindfulness: Mindfulness for Beginners: How To Master And Enjoy The Benefits Of Practicing Mindfulness
All That You Need To Know About “Mindfulness For Beginners: How To Master And Enjoy The Benefits Of Practicing Mindfulness!
Mindfulness is being in the present and practicing it is...
Eat Yourself Calm
Ingredients & Recipes to Reduce the Stress in Your Life
Language: English
Release Date: January 8, 2014
Eat yourself calm with this informative guide to eating right and de-stressing.
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels,...
Eliminate Your Fear
The Way to Emotional Freedom at Last
Language: English
Release Date: February 15, 2013
UNLEARN YOUR FEAR.
Stress, anxiety and fear have the same cause as all other negative emotions... they are often learned responses. As they are a disruption in the body's energy system, getting past our fear-emotions is actually less frightening and damaging to our health than living with them.
The...
by Cate Howell, Michele Murphy
Language: English
Release Date: February 1, 2011
Language: English
Release Date: February 1, 2011
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological...
by Jeff Davidson
Language: English
Release Date: January 10, 2018
Language: English
Release Date: January 10, 2018
How to cope with stressful environments and reduce stressors