Yoga category: 1489 books
Two Hundred Hour Yoga Teacher Training Manual
A Guide to the Fundamentals of Yoga
Language: English
Release Date: December 19, 2016
This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and...
by Cory Martin
Language: English
Release Date: August 16, 2015
Language: English
Release Date: August 16, 2015
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. ...
Mindfulness Yoga
The Awakened Union of Breath, Body, and Mind
Language: English
Release Date: June 10, 2005
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional...
Yoga, Karma, and Rebirth
A Brief History and Philosophy
Language: English
Release Date: May 20, 2009
For serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philosophies of action, knowledge, and devotion as well as the processes of meditation, reasoning, and self-analysis...
by Justine Crowley
Language: English
Release Date: October 7, 2016
Language: English
Release Date: October 7, 2016
The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her 30 day yoga challenge (the memoir part), and also delves into everything yoga. The different types of...
Ganja Yoga
A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery
Language: English
Release Date: April 18, 2017
From the first yoga instructor to bring cannabis-enhanced yoga classes to North America, a groundbreaking guide to finding balance in our lives using the ancient method of mixing cannabis with spiritual practice.
Yogis have been using cannabis to enhance spiritual practice for millennia. Today,...
Yin Yoga
Principles and Practice - 10th Anniversary Edition
Language: English
Release Date: October 7, 2012
The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of...
by Bernie Clark
Language: English
Release Date: February 27, 2007
Language: English
Release Date: February 27, 2007
Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side...
by
Language: English
Release Date: January 7, 2014
Language: English
Release Date: January 7, 2014
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism,...
Survivors on the Yoga Mat
Stories for Those Healing from Trauma
Language: English
Release Date: September 9, 2014
An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors...
Power Yoga
An Individualized Approach to Strength, Grace, and Inner Peace
Language: English
Release Date: February 14, 2011
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid...
True Yoga
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
Language: English
Release Date: January 8, 2016
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find...
Look Good and Feel Good… with the Complete Power of Yoga!
A Yoga Guide For Beginners With Basic Yoga Information On The Types Of Yoga So You Can Make Use Of Yoga Poses to Gain the Many Benefits Of Yoga To Restore Your Body, Mind and Soul for Overall Good Feeling and Well-Being
Language: English
Release Date: October 8, 2012
Yoga is a set of breathing exercises and postures that are based on a Hindu discipline that promotes spiritual unity with a supreme being. It primarily focuses on the restorative healing of the mind and the soul. Any physical benefits are regarded as mere after-effects of the new strength of the...
by Samya Boxberger-Oberoi
Language: English
Release Date: May 3, 2015
Language: English
Release Date: May 3, 2015
The Philosophy and Science of Yoga captures the greater essence of yoga that spans 5,000 years, initially in oral traditions and eventually in written forms, in fewer than 200 pages. It walks the reader through the origins of yoga, explains its core disciplines and practical applications in the form...